STUDIO
EXPERIENCE OUR STUDIO MEMBERSHIP
Enjoy unlimited LesMills Classes, Yoga, Cycle Studio, upgraded tanning, combo lockers, red light therapy, and FREE guest privileges without breaking the bank.
FIRST CLASS ON US!
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Studio Classes
When attending Studio Classes, please wear comfortable, moisture-wicking clothing. Indoor spin shoes are not required. We have all the equipment you need to be successful in class. If it is your first time attending a class, please arrive 15 minutes early so the instructor can help you set up and give you instructions.
30-Min | 45-Min
Intermediate
Combines tai chi, yoga, and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves, and poses that flow to the music and leave you centered and calm.
30-Min | 45-Min | 60-Min
All Levels
This barbell workout is perfect for anyone looking to get lean, toned, and fit - fast. We use light to moderate weights with high repetitions to give you a full-body workout.
45-Min
Intermediate to High Intensity
In this class, you will give an all-out, 100% effort through intense bursts of exercise blocks followed by active recovery periods. This class uses rowers, weights, and body weight. Be prepared to build cardiovascular fitness while building lean muscle and maximizing calorie burn during and after the workout. Not only will you work your heart but you will also get your muscles burning to build strength!
30-Min
Intermediate
This class uses High-Intensity Interval Training to get your body to burn more fat and calories than traditional workouts that are twice as long. You will work the lower body, upper body, and core in every class along with cardio. Every move is modifiable so this class is for everyone!
30-Min
All Levels
Use resistance bands to shape, tone, and strengthen your glutes and core. Great class for all fitness levels.
30-Min
All Levels
A challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LM Tone has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Cycle Classes
When attending Studio Classes, please wear comfortable, moisture-wicking clothing. Indoor spin shoes are not required. We have all the equipment you need to be successful in class. If it is your first time attending a class, please arrive 15 minutes early so the instructor can help you set up and give you instructions.
45-Min
Intermediate to Advanced
Gain the benefits of High-Intensity Interval Training with this cycle class. Push yourself to the limits while challenging yourself physically and mentally. Be prepared for a high-energy experience.
45-Min
Intermediate
Bring road biking indoors with this road racing-inspired class. Challenge your endurance and strength.
Request a Private Group Cycle Class.
Get ready for a 45-minute thrill ride with your peeps! Gather up to 28 of your pals for a cycle class led by our expert instructor. It's the perfect way to bond with your colleagues or teammates. No worries if you're a newbie to FF10 - just fill out a day pass and hop on board for free!
Studio Class Schedule
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MON
5:15a BODYPUMP - 45 MIN
5:30a HIIT CYCLE - 45 MIN
11:15a FIT30 - 30 MIN
4:30p HIIT45 CARDIO (VIP Studio) - 45 MIN
5:30p TONE - 45 MIN
5:30p POWER PEDAL - 45 MIN -
TUE
5:15a FIT30 - 30 MIN
5:30a POWER PEDAL - 45 MIN
6a BODYBALANCE - 30 MIN
12p TONE - 30 MIN
5:30p BODYPUMP - 45 MIN
5:30p POWER PEDAL - 45 MIN
6:30p BODYBALANCE - 45 MIN -
WED
5:15a WILD CARD - 30 MIN
5:30a HIIT CYCLE - 45 MIN
11:15a FIT30 - 30 MIN
4:30p HIIT45 STRENGTH (VIP Studio) - 45 MIN
5:30p TONE - 45 MIN
5:30p POWER PEDAL - 45 MIN
6:30p BUTTS & GUTS - 30 MIN -
THUR
5:15a FIT30 - 30 MIN
5:30a POWER PEDAL - 45 MIN
6a FIT30 - 30 MIN
12p BODYPUMP - 30 MIN
5:30p BODYPUMP - 45 MIN
5:30p POWER PEDAL - 45 MIN
6:30p BODYBALANCE - 45 MIN -
FRI
5:15a TONE - 45 MIN
5:30a HIIT CYCLE - 45 MIN
11:15a FIT30 - 30 MIN
12p BODYBALANCE - 45 MIN -
SAT
7a BODYPUMP - 60 MIN
7a COACHES CHALLENGE (VIP Studio) - 45 MIN
8:15a POWER PEDAL - 45 MIN
8:15a BODYBALANCE - 45 MIN
9:15a BUTTS & GUTS - 30 MINS -
SUN
9a TONE 45 MIN
FIRST CLASS ON US!
CLICK THE BUTTON BELOW TO GET STARTED
Make workouts count with a heart rate monitor rewarding effort through real-time data.
UNLIMITED SPA FEATURES
LEVEL 5 TANNING
VIP and Studio Members enjoy unlimited tanning. VIP members have access to basic beds, while Studio members enjoy Level 5 Sun Studio beds.
HYDROMASSAGE
VIP and Studio Members have unlimited access to our hydromassage beds, providing a convenient way to massage your muscles.
COMBO LOCKERS
VIP and Studio Members have access to private combination lockers in the Spa area. Padlocks are for sale at the front desk.
RED LIGHT THERAPY
VIP and Studio Members can maximize weight loss results with unlimited Red Light Therapy. This machine benefits the skin in various ways.
