STUDIO
Enjoy unlimited LesMills Classes, Yoga, Cycle Studio, upgraded tanning, combo lockers, red light therapy, and FREE guest privileges without breaking the bank.
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STUDIO CLASSES
When attending Studio Classes, please wear comfortable, moisture-wicking clothing. Indoor spin shoes are not required. We have all the equipment you need to be successful in class. If it is your first time attending a class, please arrive 15 minutes early so the instructor can help you set up and give you instructions.
STUDIO CLASSES
Les Mills BODYPUMP™
This barbell workout is perfect for anyone looking to get lean, toned, and fit - fast. We use light to moderate weights with high repetitions to give you a full-body workout.
Les Mills BODYBALANCE™
Combines tai chi, yoga, and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves, and poses that flow to the music and leave you centered and calm.
Les Mills SHAPES™
An Invigorating blend of Pilates, Power Yoga and Barre set to modern beats.
Les Mills CORE™
This class is challenging but achievable, whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches and hovers. Plus, there are some hip, butt, and lower back exercises.
Les Mills STRENGTH DEVELOPMENT™
This class is a progressive strength training, meaning each workout focuses on a specific training protocol for building strength. Using time under tension, as well as rep ranges, depending on the prescribed protocol of the workout. The music is to provide motivation, not to go to the beat, like BodyPump. Come ready to lift and focus on form.
Full Body Sculpt
Tone and strengthen from head to toe in this high-energy class using bodyweight, dumbbells, bands, and more. Set to upbeat music, it’s a full-body burn with options for all fitness levels!
Bootcamp
This class uses High-Intensity Interval Training (HIIT) to help your body burn more fat and calories than traditional workouts that are twice as long. You'll target your lower body, upper body, and core, along with cardio, in every session. Every move is modifiable, making this class suitable for all fitness levels!
ZUMBA®
This fun and energetic workout offers a mix of high-intensity and low-intensity moves for a calorie-burning dance fitness class. This total-body workout includes cardio, muscle conditioning, balance, flexibility, and boosted energy.
Mat Pilates
Strengthen your core, improve your posture, and increase flexibility in this all-levels mat Pilates class. Using controlled movements and focused breathing, you’ll engage deep stabilizing muscles to build strength, balance, and body awareness. This 45-minute class is low-impact and perfect for everyone—whether you’re new to Pilates or looking to deepen your practice. Modifications and progressions are offered throughout, so you can move at your own pace!
CYCLE CLASSES
When attending Studio Classes, please wear comfortable, moisture-wicking clothing. Indoor spin shoes are not required. We have all the equipment you need to be successful in class. If it is your first time attending a class, please arrive 15 minutes early so the instructor can help you set up and give you instructions.
CYCLE CLASSES
HIIT Cycle
Experience the power of high-intensity interval training on the bike! This cycle class will push your limits, challenge you both physically and mentally, and leave you feeling stronger than ever. Get ready for a high-energy ride that keeps your heart pumping and your motivation soaring!
Vibe-Cycle
Ride to the rhythm! Our music-driven cycling experience is designed to match the energy of every beat, giving you a full-body workout that blends endurance, strength, speed, and fun. Whether you're a beginner or a seasoned rider, this class is for you. Come ready to sweat, move, and feel the beat!
Power-Cycle
Ride your way to peak performance! Our Power class offers a variety of rides, from power zones to high-intensity intervals, designed to challenge your endurance, build strength, and keep you engaged. No matter your fitness level, you’ll push limits, break barriers, and leave feeling stronger. Clip in and let’s ride!
Boost-Cycle
Join our high-energy rhythm-based ride for an exhilarating cardio workout that combines the power of cycling with the infectious beat of music. This class is designed to get your heart pumping, your legs pedaling, and your body moving to the rhythm.
Spin Xpress
Get in, get sweaty, get on with your day! Spin Xpress is a high-energy, 30-minute classic spin class designed for maximum results in minimal time. Expect a powerful playlist, motivating instruction, and a heart-pumping ride that leaves you energized and accomplished. Perfect for a quick lunch break or anyone short on time.
Spin Sculpt
This combination class will have you strengthening your legs on the bike one minute and toning your arms the next, using light weights and high repetitions. Be prepared to move to the music during this high-energy workout.
Explicit-Cycle
This ride isn’t for the faint of heart. Get ready for 45 minutes of raw energy, heavy beats, and unapologetically explicit tracks that will push your ride to the next level. We’ll crank up the volume, vibe with the music, and let the lyrics fuel your grind. Expect hard sprints, sweaty climbs, and an atmosphere that’s all about letting loose, going hard, and having fun.
Warning: Explicit music and high energy ahead. Come ready to ride, sweat, and vibe—no filters, no limits.
Request a Private Group Cycle Class.
Get ready for a 45-minute thrill ride with your peeps! Gather up to 28 of your pals for a cycle class led by our expert instructor. It's the perfect way to bond with your colleagues or teammates. No worries if you're a newbie to FF10 - just fill out a day pass and hop on board for free!
OUR STUDIO VALUES
Community-Driven >>>
Classes here feel less like strangers sweating in a room and more like a group of friends hyping each other up. Your instructors actually listen, your classmates notice when you’re gone, and someone’s always there to cheer you on.
Fun Comes First >>>
We don’t believe in workouts that feel like punishment. Classes are upbeat, social, and designed to make you actually look forward to moving.
Energy That Lifts You >>>
From the playlists to the instructors, the vibe is contagious. You’ll leave class feeling stronger, lighter, and better than when you walked in.
Locally Rooted >>>
We are proud to be your Mankato gym. This is where college kids, parents, and long-time locals all end up under the same roof, moving and having fun together.
Balance of Variety & Consistency >>>
Our schedule is packed with different class styles and personalities, so you’ll never get bored — but you’ll always know you can count on a good vibe when you walk in.
Your Favorite Place to Be >>>
More than a gym, this is where you’ll laugh, push yourself, and maybe even make a few new friends. We want you to actually want to come back.
Fitness for Everybody >>>
You don’t have to be the strongest, fastest, or fittest — you just have to show up. Our space is built for all kinds of people, all kinds of goals, and every version of “healthy.”
Inclusive & Supportive >>>
All ages, all bodies, all fitness levels — everyone belongs here. We’ll meet you where you’re at and cheer you on along the way.
Make workouts count with a heart rate monitor rewarding effort through real-time data.
UNLIMITED SPA FEATURES
LEVEL 5 TANNING
VIP and Studio Members enjoy unlimited tanning. VIP members have access to basic beds, while Studio members enjoy Level 5 Sun Studio beds.
HYDROMASSAGE
VIP and Studio Members have unlimited access to our hydromassage beds, providing a convenient way to massage your muscles.
COMBO LOCKERS
VIP and Studio Members have access to private combination lockers in the Spa area. Padlocks are for sale at the front desk.
RED LIGHT THERAPY
VIP and Studio Members can maximize weight loss results with unlimited Red Light Therapy. This machine benefits the skin in various ways.
FIRST CLASS ON US!
CLICK THE BUTTON BELOW TO GET STARTED
