STUDIO CLASSES
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MONDAY
6:00a Mat Pilates 45min
11:15a Bootcamp 30min
5:30p BODYPUMP™ 45min
5:30p ZUMBA® 45min
6:30p FBS 45min -
TUESDAY
5:15a FBS 30min
11:15a Bootcamp 30
12:00p BODYBALANCE™ 30min
5:30p BODYPUMP™ 45min
6:30p BODYBALANCE™ 45min
7:30p SHAPES™ 30 min -
WEDNESDAY
5:15a STRENGTH DEV™30 min
6:15a Mat Pilates 45min
11:15a Bootcamp 30min
4:30p Bootcamp 30 min
5:30p SHAPES™ 45min
6:30p ZUMBA® 30min
7:30p Mat Pilates 45min -
THURSDAY
5:15a FBS 30min
4:30p SHAPES™ 45min
5:30p BODYPUMP™ 45min
6:30p BODYBALANCE™ 30 min -
FRIDAY
5:15a BODYPUMP™ 30min
6:00a CORE™ 30min
11:15a Bootcamp 30min
4:30p BODYBALANCE™ 45min -
SATURDAY
7:15a BODYPUMP™ 45min
CYCLE CLASSES
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MONDAY
5:30a HIIT 45min
4:30p VIBE 45min
5:30p VIBE 45min
6:30p BOOST 45min -
TUESDAY
5:30a BOOST 45min
6:30a POWER 45min
5:30p VIBE 45min
6:30pm EXPRESS 30 -
WEDNESDAY
5:30a POWER 45min
5:30p VIBE 45min
6:30p SCULPT 45min -
THURSDAY
5:30a BOOST 45min
12:30p EXPLICIT 45min
5:30p VIBE 45min
6:30p EXPRESS 30min -
FRIDAY
5:30a HIIT 45min
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SATURDAY
8:15a POWER 45min
SCHEDULE A REFORMER PILATES CLASS
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Your first step toward a stronger core, better posture, and a workout that works for you starts here.
STUDIO CLASSES
Les Mills BODYPUMP™:
This barbell workout is perfect for anyone looking to get lean, toned and fit - fast. We use light to moderate weights with high repetitions to give you a full body workout.
Les Mills BODYBALANCE™:
Combines tai chi, yoga and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves and poses that flow to the music and leave you centered and calm.
Les Mills SHAPES™:
An Invigorating blend of Pilates, Power Yoga and Barre set to modern beats.
Les Mills CORE™:
This class is challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises.
Les Mills STRENGHT DEVELOPMENT™:
This class is a progressive strength training, meaning each workout focuses on a specific training protocol for building strength. Using time under tension, as well as rep-ranges depending on the prescribed protocol of the workout. The music is to provide motivation not to go to the beat, like BodyPump. Co me ready to lift heavy and focus on form.
Full Body Sculpt:
Tone and strengthen from head to toe in this high-energy class using bodyweight, dumbbells, bands, and more. Set to upbeat music, it’s a full-body burn with options for all fitness levels!
Bootcamp:
This class uses High-Intensity Interval Training (HIIT) to help your body burn more fat and calories than traditional workouts that are twice as long. You'll target your lower body, upper body, and core, along with cardio, in every session. Every move is modifiable, making this class suitable for all fitness levels!
ZUMBA®:
This fun and energetic workout offers a mix of high-intensity and low-intensity moves for a calorie-burning dance fitness class. This total-body workout includes cardio, muscle conditioning, balance, flexibility, and boosted energy.
Mat Pilates:
Strengthen your core, improve your posture, and increase flexibility in this all-levels mat Pilates class. Using controlled movements and focused breathing, you’ll engage deep stabilizing muscles to build strength, balance, and body awareness. This 45-minute class is low-impact and perfect for everyone—whether you’re new to Pilates or looking to deepen your practice. Modifications and progressions are offered throughout, so you can move at your own pace!
CYCLE CLASSES
HIIT Cycle:
Experience the power of high-intensity interval training on the bike! This cycle class will push your limits, challenge you both physically and mentally, and leave you feeling stronger than ever. Get ready for a high-energy ride that keeps your heart pumping and your motivation soaring!
Vibe-Cycle:
Ride to the rhythm! Our music-driven cycling experience is designed to match the energy of every beat, giving you a full-body workout that blends endurance, strength, speed, and fun. Whether you're a beginner or a seasoned rider, this class is for you. Come ready to sweat, move, and feel the beat!
Power-Cycle:
Ride your way to peak performance! Our Power class offers a variety of rides, from power zones to high-intensity intervals, designed to challenge your endurance, build strength, and keep you engaged. No matter your fitness level, you’ll push limits, break barriers, and leave feeling stronger. Clip in and let’s ride!
Boost-Cycle:
Join our high-energy rhythm-based ride for an exhilarating cardio workout that combines the power of cycling with the infectious beat of music. This class is designed to get your heart pumping, your legs pedaling, and your body moving to the rhythm.
Spin Xpress:
Get in, get sweaty, get on with your day! Spin Xpress is a high energy, 30 minute classic spin class designed for maximum results in minimal time. Expect powerful playlist, motivating instruction, and a heart pumping ride that leaves you energized and accomplished. Perfect for a quick lunch break or anyone short on time.
Spin Sculpt:
This combination class will have you strengthening your legs on the bike one minute and toning your arms the next, using light weights and high repetitions. Be prepared to move to the music during this high-energy workout.
Explicit-Cycle:
This ride isn’t for the faint of heart. Get ready for 45 minutes of raw energy, heavy beats, and unapologetically explicit tracks that will push your ride to the next level. We’ll crank up the volume, vibe with the music, and let the lyrics fuel your grind. Expect hard sprints, sweaty climbs, and an atmosphere that’s all about letting loose, going hard, and having fun.
Warning: Explicit music and high energy ahead. Come ready to ride, sweat, and vibe—no filters, no limits.