LFT Studio

The LFT Studio is a dedicated training space included with your Studio Membership. Outside of class times, it’s exclusively open to Studio Members—a place to move with intention, train at your own pace, and use the space without the away from the main floor.

You’re closer

than you think

Not a Member?

Join Now

Members, book on the app.

DOWNLOAD OUR MOBILE APP
ANDROID VERSION / IOS VERSION

Want more info?

It’s simple:

  • Members: Log in through the Fitness for 10 app and book your session in just a few taps.

  • Not a member yet? Join today and unlock access to our LFT 45 training program. Once your membership is set, download the app to purchase sessions and manage your schedule anytime.

  • Prefer a personal touch? Speak with Ashton at the training desk and he’ll get you signed up and ready to go or complete the form below and we will get in touch.

LFT 45 was made for you.

  • For you who misses the drive of team sports but don’t know how to recreate it

  • If you are new to strength training and want guidance from certified trainers

  • If you think fitness should be effective and welcoming—not intimidating

  • For those who want to work out alongside people who care about health and balance

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No More Guessing 

LFT45 is a 45-minute, coach-led workout that blends cardio and strength for an efficient, full-body session. It’s for people who don’t want to overthink their workouts, want the programming handled for them, and thrive with strong coaching and good energy. You’ll be pushed past your comfort zone—in a supportive, encouraging environment that makes hard things feel doable.