Strength + Community

Welcome to LFT 45, the strength training program that brings structure, energy, and connection back into your fitness routine. Our brand-new LFT Studio is an exclusive space for members who want more than a solo workout. It’s for the ones craving accountability, coaching, and true community. This is small-group training with big impact—no judgment.

You’re closer

than you think

Not a Member?

Join Now

Members, book on the app.

DOWNLOAD OUR MOBILE APP
ANDROID VERSION / IOS VERSION

Want more info?

It’s simple:

  • Members: Log in through the Fitness for 10 app and book your session in just a few taps.

  • Not a member yet? Join today and unlock access to our LFT 45 training program. Once your membership is set, download the app to purchase sessions and manage your schedule anytime.

  • Prefer a personal touch? Speak with Ashton at the training desk and he’ll get you signed up and ready to go or complete the form below and we will get in touch.

LFT 45 was made for you.

  • For you who misses the drive of team sports but don’t know how to recreate it

  • If you are new to strength training and want guidance from certified trainers

  • If you think fitness should be effective and welcoming—not intimidating

  • For those who want to work out alongside people who care about health and balance

IMG_7391.JPG
IMG_7683.PNG
IMG_7393.JPG
IMG_7394.JPG
IMG_7395.JPG
IMG_7684.PNG

No More Guessing 

With two workout styles, one faster, one stronger, you are sure to be challenged. Both build confidence, both move you forward. You get to choose which sessions support your goals, your day, your energy.

HIIT 45
Quick, sweaty, and empowering. Perfect for those bursts of grit—for busy mornings, evening resets, or that need to just start.

Strength 45
Functional strength work that builds muscle and mindset. Designed to leave you feeling powerful, capable, and better than yesterday.