CLASSES
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BODYBALANCE™
30-Minute Class | 45-Minute Class
Intermediate
Combines tai chi, yoga, and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves, and poses that flow to the music and leave you centered and calm.
BODYPUMP™
60-Minute Class | 30-Min EXPRESS
All Levels
This barbell workout is perfect for anyone looking to get lean, toned, and fit - fast. We use light to moderate weights with high repetitions to give you a full-body workout.
HIIT 45
45-Minute Class
Intermediate to High-Intensity
In this class, you will give an all-out, 100% effort through intense bursts of exercise blocks followed by active recovery periods. This class uses rowers, weights, and body weight. Be prepared to build cardiovascular fitness while building lean muscle and maximizing calorie burn during and after the workout. Not only will you work your heart but you will also get your muscles burning to build strength!
FIT30
30-Minute Class
Intermediate
This class uses High-Intensity Interval Training to get your body to burn more fat and calories than traditional workouts that are twice as long. You will work the lower body, upper body, and core in every class along with cardio. Every move is modifiable so this class is for everyone!
Butts & Guts
30-Minute Class
All Levels
Use resistance bands to shape, tone, and strengthen your glutes and core. Great class for all fitness levels.
45-Minute Class
Intermediate to Advanced
Gain the benefits of High Intensity Interval Training with this cycle class. Push yourself to the limits while challenging yourself physically and mentally. Be prepared for a high-energy experience.
HIIT Cycle
LES MILLS CORE™
30-Minute Class
All Levels
During the 30-minute core workout, trained instructors guide you through correct techniques as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt, and lower back exercises.
45-Minute Class
Intermediate to Advanced
Bring road biking indoors with this road racing-inspired class. Challenge your endurance and strength.
Power Pedal
Salute the Sun-Day Yoga
60-Minute Class
All Levels
Flow through this yoga class and energize your mind and spirit by bringing the sun into your heart and body. Find strength, flow, and breath in this 60 min class. Perfect for all levels of fitness.
45-Minute Class
Intermediate
This combination class will have you strengthening your legs on the bike one minute and toning your arms the next, using light weights and high repetitions. Be prepared to move to the music during this high-energy workout.
Spin Sculpt
Spin Xpress
30-Minute Class
Beginner Level
Enjoy this classic spin class to get your heart rate up and your workout completed in just 30 minutes. Break a quick sweat and get back to your busy day with this Spin Xpress class.
ZUMBA®
60-Minute Class
Beginner to Intermediate
This fun and energetic workout offer a mix of high-intensity and low-intensity moves for a calorie-burning dance fitness class. This total body workout includes cardio, muscle conditioning, balance and flexibility, and boosted energy.