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stronger together


Personal Training

1-on-1 training

Your goal and the path to your best self are unique. Which is why our Personal Trainers customize your training. Your 1-on-1 session is your time to make it all about you, and your Personal Trainer will be there to keep you on track.

Personal Training

TEAM TRAINING

Unlimited Team Training. You’re sure to love one of our three positive, productive total-body fitness training sessions. Foundations, After Burn, Industrial Strength, watch our videos below to find the perfect session for you.


Foundations

You can't build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.


Afterburn

Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics - somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.


Industrial Strength

Want to get stronger, slimmer and more athletic? I.S. is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old- school tools with modern science to provide you with the fastest path to better strength and conditioning.

Looking for a Group experience?